Liberation

how we think

the beliefs we create
from our experiences

become a complex overlay

of our consciously
and unconsciously
held trauma

unwinding the patterns
both somatically and emotionally

integrating our gained wisdom
aligned with our spiritual nature

is our liberation

Ruth Roberts

We Rise

In starting from somewhere

be it
weighted failure
breaking until we collapse
seemingly unbearable defeat

we surrender to rest

breathing in to let go
giving space for a moment’s reprieve

and then we rise

lifting our eyes
we reach
turning
extending

our kinaesthetic sensing
met by
meeting 
ground

knowing life
as it shapes and
moulds us

our hope
sculpted from the inside

like a marble’s artist
with intuitive wisdom
exposing its innate shape

being made ready
for the next passage

encountering 
what feels to be
an unending valley

maybe a mountain
to unimaginable to climb


yet in reaching its peak
a multifold glory
a basking in the warmth
of all that is

before 
being thrust back
into chaos’ storm

challenged yet again
to shake off that binds us
unravelling our mind’s restrictions

in the mystery of this unwinding
we discover a pristine lake
in the middle
of everywhere and nowhere

diving in
our body and soul
tingles with aliveness

a moment of being
a sacred cleansing

We Rise

Ruth Roberts

Death and Rebirth

Simple

it happens every time
I change

subtle
transition
from who I was

an awakening

a quiet pause

in this moment

a breath
resting
into

the stability of essence

Ruth Roberts

I am Not

I am Not

all that I can be

and yet I am
complete

choosing to
engage
explore
gather
evolve

wholeness
beckoning

a persistent
gentle tug

leading me to
fall back
remember
holding its fullness
attuning through essence

settling

I begin anew

Ruth Roberts

I Am

my heart’s desire

embodied
silence

chaos
knowing
emotion

remembering
instinct
in being

student
teacher
spirit

a work in progress

Ruth Roberts